Explore Our Services
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Explore Our Services *
Explore our range of services designed to help you feel like yourself again and achieve optimal health.
What We Offer
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Best for you if: You want to improve your metabolic health and build strong foundations around nutrition, blood sugar, energy, and sustainable lifestyle habits while improving body composition, weight control, and relationship with food/exercise. For those who don't necessarily need extensive testing or a long-term protocol.
What it includes:
Comprehensive metabolic health/risk assessment
Comprehensive intake forms for diet, lifestyle, and medical history
1:1 Metabolic Health Protocol Analysis Session (60 minutes)
Personalized nutrition strategy (including macronutrients and micronutrients)
Meal structure and balanced eating strategies
Personalized movement and activity guidance
Sleep and recovery strategies
Weekly accountability and check-ins
Metabolic health resources and meal guides
3 Follow-up appointments and personalized adjustments
This program does not include testing, and is 8 weeks in duration.
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Best for you if: You've been struggling with persistent metabolic symptoms or concerns (such as low energy, cravings, blood sugar fluctuations, difficulty managing your weight, digestive issues, hormone issues, etc.), and you're ready for a more comprehensive and personalized approach.
What it includes:
Comprehensive Blood Panel to review metabolic health, digestion, hormones, and other key areas of health optimization.
Comprehensive metabolic health/risk assessment
Comprehensive intake forms for diet, lifestyle, symptoms, and medical history
1:1 Foundations of Metabolic Health Session to review intake forms and go over personal goals
1:1 Lab Results & Reccomendations Session to review lab findings and explain personalized protocol
Personalized nutrition strategy (including macronutrients and micronutrients)
Meal structure and balanced eating strategies
Personalized movement and activity guidance
Personalized guidance on digestive/hormonal symptoms
Sleep and recovery strategies
Weekly accountability and check-ins
3 check in sessions
Access to 1:1 messaging through Practice Better for questions between sessions
Discounts on any supplements if needed
Duration of this Program is 3 months. Other labs for deeper digestion and hormone work can be added on for additional cost.
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GI Map OR DUTCH Test (Other tests may be used instead as needed, but cost total may change, explore options below)
Comprehensive Blood Work Panel
4 month program with 5 total sessions
In depth initial consultation to review your unique health history, main symptoms, goals for healing, and discussion on foundational health practices to begin
Access to Foundations of Health module based mini course (nutrition, nervous system, exercise, stress reduction, & other lifestyle suggestions)
In depth lab results session, which includes review of your test results and starting individualized protocol recommendations based off labs, clinical correlations, and your health history.
3 check in 1:1 sessions to assess progress, make any needed changes, and answer questions
Access to 1:1 messaging as needed via Practice Better
Discounts on supplements
Discounted sessions moving forward if needed
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Wholesale pricing on your test of choice (see below for options, pricing ranges from $100-$375)
Comprehensive intake forms to understand your health history
Results & Recommendations session explaining findings and individualized protocol (option for 1:1 videocall or recorded session for you to watch at your leisure)
Follow up consultation (within 4 weeks) to check in and make any needed adjustments
Access to Foundations of Health module based mini course (nutrition, nervous system, exercise, stress reduction, & other lifestyle suggestions)
Access to 1:1 messaging as needed via Practice Better for 4 weeks
Option to continue working together at a discounted rate
Looking for more guidance before you invest or interested in a custom package? Book a free consultation or send our team an email at the bottom of this page to discuss your health needs to find the best fit for you.
Our Process
1. Choose Your Program
After reviewing the program and lab details, schedule a time to connect with me so we can discuss which option feels most aligned for you. I prioritize the opportunity to speak with each client before enrollment to ensure the program is the right fit and that you feel confident in your investment. If you are ready to purchase immediately with no consultation, that is also an option.
2. Foundational Work Begins
Once we finalize your personalized plan, I will order your labs. You will receive payment details, onboarding information, and intake forms. You will also gain access to the Foundations for Health mini course so you can begin implementing key healing principles right away.
Our first session is a deep dive into your unique health history, symptom timeline, and patterns. We will identify foundational shifts you can begin applying immediately to start supporting your metabolism, gut, hormones, nervous system, and detox pathways as we prepare for targeted lab driven work.
3. Lab based Protocol Integration
At this stage, your foundations are solid and your lab results have been reviewed. This is where your individualized healing opportunities truly come into focus. We identify key imbalances, patterns, and areas for targeted improvement, and translate those findings into a strategic, personalized protocol.
You’ll receive customized nutrition, herbal, and supplement recommendations designed to support your body’s healing capacity and address the specific drivers uncovered through your results. This phase is intentional, precise, and fully tailored to you.
4. Maintenance Phase
This phase is about sustaining your progress and solidifying your results. After implementing your personalized protocol and creating meaningful shifts, we transition into maintenance. The goal is not dependence on a protocol, but confidence in understanding your body and maintaining your results with clarity and ease.
Lab Options
Interested in custom lab bundles, other lab testing, or questions about which testing would be best for you? Send our team an email at the bottom of this page.
GI-Map
The GI-MAP is an advanced stool analysis that evaluates the gut microbiome, digestive function, inflammation, immune markers, and potential pathogens including bacteria, parasites, viruses, and yeast. Because approximately 70% of the immune system resides in the gut, this test provides critical insight into systemic inflammation and immune regulation.
Best for:
IBS, bloating, constipation, diarrhea, vomiting, nausea, etc.
Autoimmune conditions
MCAS and histamine related symptoms
Acne and skin concerns
Fertility challenges
Chronic inflammation & infection
Food sensitivities
For many clients, this is a foundational test because gut health influences everything from hormones to immune health.
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The DUTCH test is a comprehensive dried urine hormone panel that evaluates estrogen, progesterone, testosterone, DHEA, and cortisol patterns along with how these hormones are metabolized, detoxified, and cleared in the body.
Best for:
PMS, painful or irregular cycles
PCOS
Infertility or preconception optimization
Perimenopause or menopause
Acne, weight changes, mood swings, anxiety, insomnia, fatigue, & other hormonal symptoms
Chronic stress or burnout
It also evaluates cortisol rhythm, giving insight into how stress may be impacting ovulation, thyroid function, and overall hormone balance as well as oxidative stress in the body.
HTMA
HTMA measures mineral levels and mineral ratios through a small hair sample to evaluate metabolic function, nervous system patterns, stress response, and long term mineral balance.
Best for:
Chronic fatigue
Metabolic Health
Nervous system dysregulation
Coming off birth control
Fertility, Preconception optimization
Adrenal stress/hormone patterns
MCAS, POTS/dysautonomia
Minerals are foundational to hormone production, detoxification, and immune regulation. Imbalances in key minerals such as zinc, copper, magnesium, and sodium can influence many areas of the body. HTMA provides insight into how your body is adapting to chronic stress and whether mineral repletion is needed.
Blood Chemistry
A comprehensive review of standard blood work interpreted through a functional lens to evaluate inflammation, blood sugar regulation, organ function, nutrient status, liver detox capacity, immune markers, and metabolic trends.
Best for:
Foundational health optimization
Metabolic Health
Fertility preparation
Thyroid concerns
Autoimmune conditions
Signs of infection
Hormone imbalance
Early detection of dysfunction
Functional analysis allows us to identify subtle imbalances long before they meet conventional disease criteria. This approach supports proactive optimization rather than reactive treatment.
Mycotoxin
This urine based test evaluates exposure to mycotoxins (toxic compounds produced by mold that can disrupt immune balance, detox pathways, neurological function, and mitochondrial health).
Best for:
Known or suspected mold exposure
MCAS or histamine intolerance
Autoimmune flares
Brain fog or neurological symptoms
Chronic fatigue
Clients not improving despite other interventions
Mold exposure can act as a persistent inflammatory trigger, keeping the immune system in a hyper reactive state. For clients with unexplained chronic symptoms, mycotoxin testing can reveal a hidden driver preventing full recovery.
Lyme/coinfections
This blood based testing evaluates exposure to Lyme disease and common coinfections such as Babesia and Bartonella, which can significantly impact immune and neurological function.
Best for:
Migratory joint or muscle pain
Neurological symptoms
Autoimmune patterns
Chronic fatigue
Persistent inflammatory symptoms
MCAS or immune dysregulation
Chronic infections can drive systemic inflammation, hormone disruption, and immune dysfunction. Identifying and addressing these infections is often critical in complex or long standing cases.
Ready to take the next step? Schedule your free, no-obligation consultation below to determine the right program & testing for you. Have questions first? Fill out the form and we’ll be in touch.
Let’s Work Together
